Cheesy Cauliflower Rice Chicken and Broccoli Casserole

Cheesy Cauliflower Rice Chicken and Broccoli Casserole

SERVINGS 6
Course Dinner, Entree, Lunch, Main Course, Main Dish
Cuisine American, Americana
Servings 6
Calories 239 kcal

Ingredients
 

  • 1 lb chicken breasts
  • 1 onion diced
  • 3 cups cauliflower rice
  • 3 cups broccoli
  • 2 garlic minced
  • 1/2 cup chicken broth
  • 1 cup mozzarella cheese grated
  • 1 tbsp paprika
  • 1 tsp coriander
  • salt & pepper
  • 2 large egg
  • 2 tbsp italian seasoning

Instructions
 

  • Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes.
  • Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness.
  • Add the cheese and stir until everything is melted and combined.
  • Take a bite and see if you need any more salt!
  • Now, top with the remaining grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. (You can skip the broiler and allow the cheese to melt by putting a lid on the skillet for a couple of minutes if you desire).
  • Garnish with some freshly chopped parsley, and serve!

Nutrition

Calories: 239kcalCarbohydrates: 11gProtein: 26gFat: 11gSaturated Fat: 5gCholesterol: 130mgSodium: 341mgPotassium: 793mgFiber: 4gSugar: 3gVitamin A: 1171IUVitamin C: 83mgCalcium: 224mgIron: 2mg
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