3 Ingredient Cauliflower Bread Sticks

Approx. 4 servings

Ingredients
* 3 cups cauliflower riced (about 3.75 ounces)
* 1 1/2 cups Monterey jack cheese freshly grated (about 6 ounces)
* 1/4 Cup Egg Whites
* 2 Tbsp epicure Marinara Seasoning

(Optional Seasoning Blend)
* 1/2 teaspoon ground sage
* 1/2 teaspoon ground oregano
* 1/2 teaspoon dried thyme
* ground black pepper to taste
* fresh parsley minced (for garnishing)

Instructions

  1. 1 bag/3 cups frozen riced cauliflower ready to use no need to cook or strain. (Optional Remove the base or leaves and cut cauliflower into florets. Rice cauliflower by using a food processor. Cook for about 8 to 10 minutes, you can use a microwave or a toaster oven. Allow to cool)
  2. Pre-heat oven at 450F.
  3. If you use fresh cauliflower rice. Once riced cauliflower has cooled, place in a kitchen towel and strain the liquid. Transfer to a mixing bowl.
  4. Season cauliflower with Epicure Marinara Seasoning Blend (optional seasoning blend sage, oregano, thyme and mustard seed. Mix well.
  5. Season egg with ground black pepper & salt. Pour beaten egg, 3 tablespoon cheese and combine with seasoned cauliflower.
  6. Place cauliflower breadsticks mix on parchment paper on baking sheet, spread cauliflower until about 1/4 inch thick, rectangular shape.
  7. Bake for about 20 minutes. (Look for golden brown) Top with 1/2 cup cheese and bake in the oven for 5 more minutes or until cheese is melted and golden.
  8. Cool for about 2 to 3 minutes and slice with a pizza cutter. Garnish with freshly minced parsley. Serve with marinara sauce. 

I encourage using frozen cauliflower rice it make the recipe easier, less prep and a few less steps and it’s just as delicious! 

This recipe also makes for a yummy replacement for Pizza Crust!

UPGRADE Now to a Good Clean Eats Membership and Gain INSTANT Access to:

* Detailed Nutrition & Macro Data

* Adjustable Servings

* Customizable Meal Planning Software

* Smart Shopping List & More

LETS GET STARTED

Get access to all of our AWESOME recipes!

SIGN UP TODAY

Featured Recipes

—

Portuguese Kale Soup 

Lunch, soup

—

Soutwest Chicken 

Dinner, lunch, salad

—

Mexican Sweet Potato Skins

Appetizer, lunch, snack

Sign Up

Drop Us a Line

Don’t be shy. Let us know if you have any questions!