Portable High-Protein Snacks
Hunger can seem to come out of nowhere and while you can’t do 
much to prep yourself for an out-of-the-blue hunger pain, you can be armed to face the munchies wherever you are.
Keep it simple and keep High-Protein options with you or stash them in your desk drawer so you have something filling within reach at all times. Curb the temptation to hit the vending machine or drugstore and choose HEALTHY CLEAN Snacks that Pack a Punch. Keri Gans, R.D., author of The Small Change Diet, recommends looking for snacks that have at least 10 grams of protein and between 100 and 200 calories. These 5 eats travel well and are ideal between meals.
Turkey Wraps Wrap up 4 1-ounce slices roasted turkey breast in green lettuce leaves: 134 calories, 27g protein
Chickpeas or Hummus and Veggies 1 serving mock deep-fried chickpeas with 1 ounce low-fat cheddar cheese: 199 calories, 13g protein
Krave Pork Jerky: 1.5 ounces Krave Black Cherry Barbeque Pork Jerky: 135 calories, 15g protein
2 Hard-Boiled eggs: 155 calories, 12.5g protein
Ready-to-Eat Tuna Salad (1 3-ounce pack StarKist) on 8 Kashi Original 7 Grain Snack Crackers: 165 calories, 16g protein
