5 Benefits of Avocado’s

1. Breast Cancer Protection – Avocados Olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
2. Eye Health  – Avocados have more of the carotenoid lutein than any other commonly consumed fruit.  Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
3. Lower Cholesterol  – Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels.
4. Nutrient Absorption  – Research has found that certain nutrients are absorbed better when eaten with avocado.  In one study when participants ate a salad containing avocados they absorbed five times the amount of carotenoids (Nutrients that include lycopene and beta carotene)

1. Vitamin E Powerhouse  – Avocado are the best fruit source of vitamin E an essential vitamin that protests against many diseases and helps maintain overall health