HOW TO MAKE KETO FRIED CHICKEN BREADING
You guys, I’m obsessed with this breading! I’ve been using it on so many things.
You need to setup three bowls to make it. Set them up in a line, in this order:
Coconut flour with salt & pepper – This is for dredging to help the egg wash stick
Egg wash – whisked
Pork rinds with spices – This is the crispy exterior
Important Tip:Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick.
HOW TO MAKE LOW CARB FRIED CHICKEN IN THE AIR FRYER OVEN
Once you have your bowls setup, you can make your low carb fried chicken!
Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. You can also just scoop the breading over the drumstick to help it stick.
Another Tip to prevent clumping:Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. With this method, the breading will stick very well.
Place the chicken drumsticks in the (greased) air fryer basket without touching. It’s the perfect size to fit 4 of them!
