Keto Sloppy Joe 

Serves 6 5g Net Carbs 18g Fat 22g Protein

Ingredients

Sauce

• 2 tablespoons avocado oil
• 1 tablespoon minced ginger
• 1 clove garlic, minced
• 1 (15-ounce) can sugar-free tomato sauce
• ¾ cup water

• Whole chilli, crushed flakes
• 2 teaspoons of curry powder 
• 1 teaspoon grey sea salt
• ½ teaspoon paprika
• ¼ cup worchestire sauce
• 3 tbsp swerve (or Munkfruit Sweetener)

Meat

• 2 tablespoons avocado oil
• 1 teaspoon cumin seeds
• ⅓cup finely diced white onion
• 1 pound ground beef 
• Whole chilli, crushed

Instructions

1. Add 2 tablespoons of avocado oil to a medium-sized saucepan and heat on medium heat. Add minced ginger and garlic. Cook for 1 minute until brown, then add tomato sauce, water, chilli, garam masala or curry powder (depending on the type of meat you’re using), salt and paprika. Cover and bring to a boil. Lower heat and simmer while you continue with the following steps.
2. Add 2 tablespoons avocado oil to a frying pan and heat on low-medium heat. Add cumin seeds, toast for 1 minute. Add onion and stir. Saute for 5 minutes. Add ground beef and crushed chilli. Cook until meat is no longer pink.
3. Transfer cooked meat to tomato sauce. Cover and bring to a boil, on medium. Tilt the lid off just a bit, to let the steam escape. Simmer on low-medium for about 15 minutes, until the mixture thickens up.