Keto Pancake

Keto  Pancakes

Ingredients:

  • 3 T coconut flour
  • 1-2 T granulated sweetener of choice (Swerve) 
  • Pinch baking powder
  • Pinch sea salt
  • 3 large egg whites 
  • 1 T full fat yogurt 
  • ¼ cup almond milk 
  • 1/2 tsp vanilla extract

Instructions

































  1. In a large mixing bowl, sift the coconut flour, granulated sweetener of choice, sea salt and baking powder to avoid clumps. Mix well to combine.
  2. In a small bowl, whisk the egg whites very well (can be until stiff peaks form- This makes them even more fluffier than pictured!) or flax egg with the vanilla extract. Add to the dry mixture, along with the Full Fat Yogurt. Using a tablespoon at a time, add dairy free milk until a thick batter is formed (you may need more than 1/4-1/2 cup). Mix lightly, but do not over mix.
  3. Spray a pan with cooking spray and heat on low/medium. Once pan is hot, pour batter using a 1/4 cup at a time. Cook pancakes for 2-3 minutes or until the edges brown, before flipping very gently and cooking for an extra minute or two, until cooked through. Repeat until all the pancakes are cooked.

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