21 Lunches to Go for the 21 Day Fix
I have done it as well as most of you…skipped lunch because there is too much to do. Then the afternoon passes along and by evening we feel the effects. We are tired and irritable and begin to munch on anything we can find… We have all heard how important it is to eat a healthy breakfast but it is just as important to eat a healthy, satisfying lunch!
So why is eating a healthy lunch important?!
- The obvious, food gives us our energy. Eating a nutrient-packed lunch helps us avoid a mid-afternoon crash! It re-energizes your body and can raise blood sugar levels when focus and concentration are flagging.
- Taking a lunch break, not just eating while you work, allows your brain time to rest and recuperate.
- Skipping lunch (which is what I used to do) leaves us starving by the time we get home from work or running errands. This leads to binge eating or the temptation to hit the drive-thru. I know this to be true from first hand experience.
- Taking time out of a busy day to eat lunch with a friend or co-worker helps you refresh, de-stress and even laugh a bit, three things that are great for our spirits!
Below are 21 ideas for healthy lunches to take to work. Planning and prepping are important on the 21 Day Fix so container amounts are provided. Few of these lunches require any cooking as they can all be prepared ahead of time. No complicated recipes here. Just pack and go!
- Turkey lettuce roll ups, apple Equals 1 red, 1 green, 1 purple
- Vegetable lettuce wraps with mixed fresh veggies and hummus Equals 2 greens, 1 blue
- Tomato stuffed with tuna avocado salad: 1 red of canned tuna (in water) , drained, mixed with 1 avocado mashed with 1/2 teaspoon of lemon juice) Equals 1 red, 1 green, 1 blue
- Chicken salad with whole grain crackers (8) and fresh sliced vegetables: For the chicken salad mix 1 red container of shredded chicken, 1 avocado, cilantro salt and peeper to taste Equals 1 red, 1 yellow, 1 green, 1 blue
Fruit salad and plain Greek yogurt Equals 1 red, 1 purple- Spinach, mixed berry and almond salad with raspberry vinaigrette dressing Equals 1 green, 1 purple, 1 blue, 1 orange
- Chef Salad: 1 green lettuce, 1 green mixed fresh vegetables, 1 hard boiled egg, 2 slices turkey cut in strips, 1 blue cheddar cheese, balsamic vinaigrette dressing Equals 2 green, 1 red, 1 blue, 1 orange
Spinach, goat cheese (1/2 blue), pecans (1/2 blue) and strawberry salad Equals 1 green, 1 blue, 1 purple- Quinoa salad: 1/2 cup cooked quinoa, 1 cup mixed diced peppers, cucumbers and chopped. 1 blue feta cheese, 1/4 teaspoon Italian seasoning Equals 1 yellow, 1 green, 1 blue
- Mixed salad with grilled or roasted chicken vinaigrette dressing Equals 1 green, 1 red, 1 orange
- Fruit salad and cottage cheese Equals 1 red, 1 purple
- Grilled Chicken Salad: sliced grilled chicken breast on a bed of baby spinach leaves with avocado, tomatoes and cucumber drizzled with balsamic vinegar. Equals 1 red, 2 green, 1 blue
- 2 Hard boiled eggs and fresh veggie sticks with hummus Equals 1 red, 1 green, 1 blue
- Turkey and cheese on flat out bread with a side of grapes Equals 1 red, 1 blue, 1 purple
- Peanut butter and banana sandwich (whole wheat sandwich round 100 calories) with a side of fresh veggie sticks Equals 1 purple, 1 green, 1 yellow, 2 tsp
- Caprice Sandwich: 1 flat out, 1 blue fresh mozzarella, sliced tomato, fresh basil drizzle of balsamic vinegar Equals 1 yellow, 1 blue, 1 green
- Greek pita: 1 (4 inch) whole wheat pita, cut in half filled with 1 red shredded chicken breast, 1/4 cup diced tomato, 1/4 cup diced cucumber, 1/2 cup shredded lettuce, 1 Tbs. chopped onion, 1/4 tsp dried oregano 1 Tbs, fresh lemon juice, 1 blue crumbled feta cheese mixed together. Equals 1 green, 1 yellow, 1/2 red, 1/2 blue
- Turkey bacon (4 slices), lettuce, tomato and avocado on a whole wheat sandwich round (100 calories). Equals 1 red, 1 green, 1 blue, 1 yellow
- Grilled or baked chicken and cucumber salad (1/2 cup diced cucumber, 1/2 cup dice tomatoes, 2 teaspoons red
vinegar, 1 teaspoon lemon juice, 1 tsp olive oil, 1 tablespoon fresh chopped basil) Equals 1 red, 1 green, 1 tsp - Mini Pizzas: 1 toasted whole wheat English muffin (100 calorie), 1/2 purple marinara sauce, 1/2 purple diced green peppers, 1 blue mozzarella cheese, Italian seasoning. Spread sauce on muffins, sprinkle peppers, Italian seasoning and cheese on top and bake in 350 degree oven until cheese is melted (or microwave until cheese is melted). Equals 1 yellow, 1 purple, 1 blue
- Kale, mango and blueberry salad: 1/2 purple of diced mango, 1/2 purple of blueberries over bed of fresh kale, with a vinaigrette dressing Equals 2 greens, 1 purple, 1 orange
Note: The 21 Day Fix Eating Plan that comes with your kit has some delicious salad dressing recipes in it. Give them a try!
