Tasty Protein Pancakes

Tasty Protein Pancakes

21 Day Fix Container Count: ½ Yellow 1 ½ Red, 1 tsp

(1/2 Purple top with ½ cup fresh berries)

Serving: Approx. 2 Cakes

 

Screen Shot 2015-09-20 at 8.24.32 AMIngredients:

  • 4 egg whites
  • 1/2 cup of rolled oats
  • 1 spoonful of almond butter
  • 1 tsp of cinnamon
  • 1 scoop of either vanilla of chocolate protein powder

 

Instructions:

Mix all of your ingredients.  Spray olive oil on your fry pan and set your stove to medium heat.  You can get one large pancake or two medium-sized pancakes.  When you place the mix on the pan, it will be thick so you need to bring heat down a bit.  Then let it cook and flip.

I always smear almond butter on top of my pancake or fresh fruit.  Or to keep it traditional, pour maple syrup or agave on top.

 

 

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