Cook Time: 9 hours
Total Time: 9 hours, 10 minutes
Yield: serves 6

Ingredients
2 lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes
3 cups peeled and cubed sweet
potatoes
2 cups chopped carrots
1 small yellow onion, chopped
2 14-oz cans no-salt added
tomato sauce
10 oz no-salt added beef broth
1 Tbsp dijon mustard
2 cloves garlic, minced
1 bay leaf
1-1/4 tsp dried thyme
1 tsp honey
1/2 tsp each sea salt and
freshly ground pepper
1 Tbsp cornstarch
1/4 cup chopped parsley

Instructions
* Combine all ingredients except cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low for approximately 8 hours.

* Combine cornstarch with an equal amount of water and stir until lump-free. Add to stew and stir. Cook for 1 more hour.
* Spoon stew into bowls and garnish with parsley.

21 Day Fix: Per Serving 3/4 red, 1 yellow 1 1/4 green, 1/2 orange