I LOVE Cranberries – Do You???
We expect cranberry sauce on the menu during the holidays, but cranberries are a superfood that you should enjoy all year round!
1. Cranberries have vitamin C and fiber, and are only 45 calories per cup!
2. As far as antioxidants go, cranberries outrank nearly every fruit and vegetable-including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. (Second only to blueberries)
Try these ideas to get some cranberry lovin in your life!
-Drink 100% fruit juice that includes cranberries
-Sneak cranberries into blueberry muffins for added color and flavor
-Pair cranberries with chicken and pork dishes (and turkey, duh!)
