5 Easy and Healthy Breakfasts

1. Sweet Spinach Smoothie – With just one 16-ounce serving of  Sweet spinach smoothie, you’ll be getting your entire recommended amount of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K. This recipe is a favorite of mine. Click Here for The Sweet Spinach and Flat-Belly Smoothie.
2. Quinoa Egg Bake – Bake this quinoa egg casserole on Sunday night, and cut a slice the following morning for a gluten-free breakfast. In addition to plenty of protein and fiber, you’ll up your iron and calcium intake while enjoying this recipe. For the ultimate morning starter this recipe combines two super proteins: quinoa and eggs. The quinoa serves as a crust while providing 12 grams of complete protein per half-cup, while each egg offers seven grams of protein. You’ll even get your iron and calcium from the spinach and milk in this tasty recipe. Make this quinoa egg bake on a Sunday and you’ll have breakfast for the whole workweek .
3. Oatmeal Breakfast Bites – Baked goods like scones and quick breads tend to be high in sugar and fat, so if you’re craving a homemade treat from the oven, then bake up a batch of these lower-calorie oatmeal breakfast bites instead. 
4. Flat-Belly Smoothie – Sip on this sweet smoothie packed with ingredients like Greek yogurt, pineapple, and kale that fight belly fat, reduce bloating, and keep you feeling full.
5. Turkey Sausage Muffins – When you’re in a rush, those convenient breakfasts often found in the pastry display aren’t exactly the best place to look if you’re gluten-free. The solution? Make a batch of these egg, broccoli, and turkey sausage muffins over the weekend to grab and go during the workweek. At 12 grams of protein, these muffins are a smarter choice over any coffee shop pastry.