Oatmeal with Blueberries
Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving
Ingredients:
1 cup water
1 pinch Himalayan salt
½ cup old-fashioned rolled oats
1 cup fresh blueberries
Preparation:
1. Bring water and salt to a boil in medium saucepan over medium heat.
2. Add oats; cook, stirring frequently, for 4 to 5 minutes. Remove from heat.
3. Place oatmeal in medium serving bowl; top with blueberries.
Nutritional Information: (per serving)
Calories: 249
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 11 mg
Carbs: 49 g
Fiber: 7 g
Sugars: 15 g
Protein: 7 g
P90X/P90X2 Portions (per serving)
1 fruit
1 carbohydrate/grain
P90X3 Portions (per serving)
3 carbohydrates
Body Beast Portions (per serving)
2 starches
1½ fruits
21 Day Fix Portions (per serving)
2 yellow containers
1 purple container
