Yield: 2 servings
Ingredients:
112 cups water
34 cup old-fashioned rolled oats
1 medium apple, chopped
12 tsp. ground cinnamon
1 dash ground cloves
1 dash ground ginger
1 tsp. raw honey (to taste; optional)
12 scoop Beachbody Whey Protein Powder Vanilla Flavor, or equivalent
1 tsp. flax seed meal (or ground flax seeds)
Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
4. Add Protein Powder and flax seed meal; mix well.
5. Divide evenly between two serving bowls.
Portions (Per Serving)
2 Carbs
