Name: Sweet Potato Chickpea Coconut Curry Stew
Ingredients: 1 tablespoon olive oil; 1 cup onion (diced); 1 .5 cups chickpeas (rinsed and drained); 3 cup carrots; 3 cup celery; 1/2 cup sweet potatoes; 1 cup cauliflower; 1 cup sweet peppers; 3 cups spinach; 1 tablespoon ginger (grated fresh (or 1 teaspoon ground ginger)); 4 garlic (cloves minced); 1 1/2 tbsp curry powder; 2 tsp garam masala; 1 15 oz tomatoes (can fire-roasted with their juices); 1 13 oz unsweetened organic lite coconut milk

Sweet Potato Chickpea Coconut Curry Stew

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SERVINGS 4

Course Lunch, Soup

Cuisine Americana, Indian

Servings

Calories 356 kcal

Ingredients

Stew:

1 tablespoon olive oil
1 cup onion diced
1 .5 cups chickpeas rinsed and drained
3 cup carrots
3 cup celery
1/2 cup sweet potatoes
1 cup cauliflower
1 cup sweet peppers
3 cups spinach

Sauce:

1 tablespoon ginger grated fresh (or 1 teaspoon ground ginger)
4 garlic cloves minced
1 1/2 tbsp curry powder
2 tsp garam masala
1 15 oz tomatoes can fire-roasted with their juices
1 13 oz unsweetened organic lite coconut milk

Instructions

Keep it simple, chop that shit up and toss it in a crockpot. Pour the Sauce over the top and COOK until veggies are tender. Add Chickpeas in the last 30 mintues before cooking!

Nutrition

Calories: 356kcalCarbohydrates: 50gProtein: 11gFat: 13gSaturated Fat: 7gSodium: 265mgPotassium: 1344mgFiber: 14gSugar: 16gVitamin A: 22185IUVitamin C: 90mgCalcium: 188mgIron: 5mg

Keyword 21 day fix, 2b mindset, curry, veggies most

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Sweet Potato Chickpea Coconut Curry