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Sweet Potato Chickpea Coconut Curry

Sweet Potato Chickpea Coconut Curry Stew

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SERVINGS 4
Course Lunch, Soup
Cuisine Americana, Indian
Servings 4
Calories 356 kcal

Ingredients
 

Stew:

  • 1 tablespoon olive oil
  • 1 cup onion diced
  • 1 .5 cups chickpeas rinsed and drained
  • 3 cup carrots
  • 3 cup celery
  • 1/2 cup sweet potatoes
  • 1 cup cauliflower
  • 1 cup sweet peppers
  • 3 cups spinach

Sauce:

  • 1 tablespoon ginger grated fresh (or 1 teaspoon ground ginger)
  • 4 garlic cloves minced
  • 1 1/2 tbsp curry powder
  • 2 tsp garam masala
  • 1 15 oz tomatoes can fire-roasted with their juices
  • 1 13 oz unsweetened organic lite coconut milk

Instructions
 

  • Keep it simple, chop that shit up and toss it in a crockpot. Pour the Sauce over the top and COOK until veggies are tender. Add Chickpeas in the last 30 mintues before cooking!

Nutrition

Calories: 356kcalCarbohydrates: 50gProtein: 11gFat: 13gSaturated Fat: 7gSodium: 265mgPotassium: 1344mgFiber: 14gSugar: 16gVitamin A: 22185IUVitamin C: 90mgCalcium: 188mgIron: 5mg
Keyword 21 day fix, 2b mindset, curry, veggies most
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