
Mushroom Bourguignon
SERVINGS 5
Ingredients
- 1 Tbsp. olive oil + 1 tsp., divided use
- 1 cup onion finely chopped, approx. 11⁄3 medium
- 1 cup carrots chopped, cut into 1⁄2-inch chunks (approx. 2 medium)
- ½ cup celery chopped, approx. 1 medium stalk
- 4 cloves garlic finely chopped
- ½ cup Dry Red Wine vegan
- 2 Tbsp. canned tomatoes
- 1 Tbsp. White Miso Paste or red
- 4 cups vegetable broth low-sodium
- 2 tsp. thyme or 1 tsp. dried
- ½ tsp. paprika ground
- ½ tsp. garlic powder
- ½ tsp. sea salt or Himalayan salt
- ½ tsp. black pepper
- 2 bay leaves
- 6 cups mushrooms chopped, cut into 1-inch chunks (approx. 1 lb.)
- 3 Tbsp. cornstarch preferably GMO- free + 3 Tbsp. water (combine to make a slurry)
- 1 Tbsp. parsley chopped
Instructions
- In a large saucepan, heat 2 tsp. oil over medium-high heat; add onion, carrots, and celery. Cook, stirring occasionally, for 3 minutes, or until onion is translucent. Add garlic; cook, stirring frequently, for 1 minute.
- Add wine and tomato paste; cook, stirring frequently, for 3 minutes.
- In a small bowl, combine miso paste with a small amount of broth and whisk with a fork to make a thinner paste. Set aside.
- Add vegetable broth, miso paste mixture, thyme, paprika, garlic powder, salt, pepper, and bay leaves to pan. Bring to a simmer; cook for 30 minutes.
- While stew cooks, heat remaining 2 tsp. oil in a large skillet over high
- heat until first wisps of smoke appear. Add mushrooms; cook for 5 minutes, stirring occasionally, to let mushrooms brown. Work in batches, if necessary, so as not to overcrowd pan. Add seared mushrooms to stew.
- Add cornstarch mixture; mix well. Cook for 1 minute, or until stew has thickened slightly. Remove from heat. Discard bay leaves.
- Divide evenly among five serving bowls. Garnish evenly with parsley.
- Serve immediately, or store refrigerated in an airtight container for up to 5 days.
Nutrition
Calories: 819kcalCarbohydrates: 125gProtein: 31gFat: 19gSaturated Fat: 3gSodium: 1923mgPotassium: 3152mgFiber: 23gSugar: 34gVitamin A: 24988IUVitamin C: 79mgCalcium: 220mgIron: 9mg
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