Mushroom Bourguignon

Mushroom Bourguignon

Prep Time 10 minutes
Cook Time 39 minutes
SERVINGS 5
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 5
Calories 819 kcal

Ingredients
 

  • 1 Tbsp. olive oil + 1 tsp., divided use
  • 1 cup onion finely chopped, approx. 11⁄3 medium
  • 1 cup carrots chopped, cut into 1⁄2-inch chunks (approx. 2 medium)
  • ½ cup celery chopped, approx. 1 medium stalk
  • 4 cloves garlic finely chopped
  • ½ cup Dry Red Wine vegan
  • 2 Tbsp. canned tomatoes
  • 1 Tbsp. White Miso Paste or red
  • 4 cups vegetable broth low-sodium
  • 2 tsp. thyme or 1 tsp. dried
  • ½ tsp. paprika ground
  • ½ tsp. garlic powder
  • ½ tsp. sea salt or Himalayan salt
  • ½ tsp. black pepper
  • 2 bay leaves
  • 6 cups mushrooms chopped, cut into 1-inch chunks (approx. 1 lb.)
  • 3 Tbsp. cornstarch preferably GMO- free + 3 Tbsp. water (combine to make a slurry)
  • 1 Tbsp. parsley chopped

Instructions
 

  • In a large saucepan, heat 2 tsp. oil over medium-high heat; add onion, carrots, and celery. Cook, stirring occasionally, for 3 minutes, or until onion is translucent. Add garlic; cook, stirring frequently, for 1 minute.
  • Add wine and tomato paste; cook, stirring frequently, for 3 minutes.
  • In a small bowl, combine miso paste with a small amount of broth and whisk with a fork to make a thinner paste. Set aside.
  • Add vegetable broth, miso paste mixture, thyme, paprika, garlic powder, salt, pepper, and bay leaves to pan. Bring to a simmer; cook for 30 minutes.
  • While stew cooks, heat remaining 2 tsp. oil in a large skillet over high
  • heat until first wisps of smoke appear. Add mushrooms; cook for 5 minutes, stirring occasionally, to let mushrooms brown. Work in batches, if necessary, so as not to overcrowd pan. Add seared mushrooms to stew.
  • Add cornstarch mixture; mix well. Cook for 1 minute, or until stew has thickened slightly. Remove from heat. Discard bay leaves.
  • Divide evenly among five serving bowls. Garnish evenly with parsley.
  • Serve immediately, or store refrigerated in an airtight container for up to 5 days.

Nutrition

Calories: 819kcalCarbohydrates: 125gProtein: 31gFat: 19gSaturated Fat: 3gSodium: 1923mgPotassium: 3152mgFiber: 23gSugar: 34gVitamin A: 24988IUVitamin C: 79mgCalcium: 220mgIron: 9mg
Keyword bourguignon, dinner, gluten free, lunch, main course, main dish, mushrooms, vegan, Veggies
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