Maple Chia Roasted Chickpea

Maple Chia Roasted Chickpea

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SERVINGS 6
Course Appitizer, Snacks & Sides
Cuisine American, Indian
Servings 6
Calories 122 kcal

Ingredients
 

  • 2 cups chickpeas drained, rinsed, dried
  • 1 Tbsp. olive oil
  • 1 Tbsp. pure maple syrup
  • ½ tsp. ginger
  • ½ tsp. cinnamon
  • ¼ tsp. cardamom
  • ¼ tsp. cloves
  • ¼ tsp. sea salt or Himalayan salt ¼ tsp. ground black pepper

Instructions
 

  • Preheat oven to 400° F. Combine chickpeas, oil, maple syrup, ginger, cinnamon, cardamom, cloves, salt, and pepper in a medium bowl; toss gently to blend. Place chickpeas on large baking sheet in a single layer. Bake for 35 to 38 minutes, shaking baking sheet every 10 minutes, until brown and crunchy.

Nutrition

Calories: 122kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 84mgPotassium: 159mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 1mgCalcium: 34mgIron: 2mg
Keyword chickpea, plant based, plant protein, snack, vegan, vegetarian
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