Asparagus Stuffed Chicken with Dairy Free Cauliflower Risotto

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SERVINGS 3
Servings 3
Calories 357 kcal

Ingredients
 

  • 12 oz chicken breasts
  • 1 tablespoon lemon zest
  • salt & pepper
  • 15 medium asparagus
  • 1/2 cup mozzarella cheese
  • 3 cups cauliflower rice
  • 1 tablespoon italian seasoning
  • 1 tbsp garlic
  • 3 tbsp nutritional yeast
  • 1 ½ c unsweetened almond milk
  • salt & pepper
  • 4 oz tofu
  • 1 tbsp coconut oil

Nutrition

Calories: 357kcalCarbohydrates: 18gProtein: 41gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 87mgSodium: 485mgPotassium: 1317mgFiber: 8gSugar: 5gVitamin A: 795IUVitamin C: 86mgCalcium: 350mgIron: 4mg
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