Southwestern Savory Oatmeal
SERVINGS 4
Ingredients
- 2 cups vegetable broth
- ½ teaspoon chili powder
- ¼ teaspoon cumin
- 1 cup rolled oats
- 1 cup cauliflower rice
- 1 cup zucchini finely diced
- 3/4 cup bell pepper Red & Green Diced
- 1 cup sweet potatoes cubed and cooked
- ¾ cup black beans rinsed and drained
- Sea salt to taste
- ½ avocado seeded, peeled, and sliced
- ¼ cup salsa homemade or purchased
- Lime cut into wedges
Instructions
- In a medium saucepan bring vegetable broth, chili powder, and cumin to boiling. Stir in oats & riced cauliflower. Boil for approx 2 minutes, then reduce heat. Simmer, uncovered, 4 minutes, stirring occasionally. Stir in cooked sweet potato diced peppers, diced zucchini and black beans; cook 1 to 2 minutes or until heated through. Remove from heat. Cover and let stand 2 minutes. Season to taste with salt.
- Spoon oats into bowls. Top with avocado, salsa, cilantro, lime wedges, and, if desired, jalapeño pepper slices.
Nutrition
Fiber: 10gPotassium: 735mgSodium: 626mgSugar: 6gVitamin A: 6097IUIron: 2mgCalcium: 55mgVitamin C: 64mgProtein: 8gCarbohydrates: 38gCalories: 224kcalFat: 6gSaturated Fat: 1gMonounsaturated Fat: 3gPolyunsaturated Fat: 1g
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