Turkey Veggie Skillet

Turkey Veggie Skillet

SERVINGS 6
Course Dinner, Entree, Main Dish
Cuisine American, Americana
Servings 6
Calories 284 kcal

Ingredients
 

  • 2 Tbsps olive oil divided
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1.5 lb ground turkey
  • sea salt and ground pepper to taste
  • 4 cups zucchini diced
  • 3 cups broccoli florets
  • 2 tsps oregano dried
  • 1 tsp basil dried
  • 14 oz fire-roasted tomatoes
  • 3/4 cup cheddar cheese shredded, divided
  • cilantro & limes wedges as garnish

Instructions
 

  • Heat 1 tablespoon of oil in a large skillet, over medium heat. Add in your onion and sauté for 2 minutes. Add the garlic and continue to cook until fragrant, 1 minute more.
  • Stir in the ground turkey and cook, mincing the meat with a wooden spoon. Once the meat is nicely golden brown, set cooked meat aside on a plate.
  • In the same skillet, heat the remaining oil on medium-high heat. Add the zucchini along with the broccoli florets and cook until tender-crisp, for 4 minutes.
  • Return your cooked ground meat back into the skillet then stir in the tomatoes, seasonings, and half of the shredded cheese. Reduce heat to a medium, and simmer for about 10 minutes, or until the liquid is mostly reduced.
  • Sprinkle top with remaining cheese, and allow it to melt for a few minutes more. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

Calories: 284kcalCarbohydrates: 12gProtein: 33gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 77mgSodium: 271mgPotassium: 759mgFiber: 3gSugar: 6gVitamin A: 896IUVitamin C: 59mgCalcium: 179mgIron: 2mg
Keyword 21 day fix, 2b mindset, 30 minute meals, ground turkey, plant protein, Veggies, veggies most, zucchini
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