Wild Rice and Butternut Squash Salad

Wild Rice and Butternut Squash Salad

SERVINGS 6
Course Entree, Lunch, Main Course, Main Dish, Salad
Cuisine American, Americana
Servings 6
Calories 485 kcal

Ingredients
 

DRESSING

  • 1/4 cup evoo
  • 2 tablespoons pure maple syrup
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon sea salt
  • black pepper
  • 1/2 tablespoon rosemary chopped fresh
  • 1 clove garlic minced

SALAD

  • 2 1/2 cups butternut squash peeled and diced
  • 1 1/2 tablespoons olive oil
  • sea salt
  • black pepper
  • 2 1/2 cups spinach thinly sliced
  • 1/2 cup leeks thinly sliced both white and green parts
  • 1/2 cup dried cranberries
  • 1/4 cup basil thinly sliced fresh
  • 3 cups wild rice cooked

Instructions
 

  • To make dressing, add all ingredients to a jar and use immersion blender to puree. Or whisk thoroughly by hand. Set aside.
  • Preheat oven to 400 degrees F. Toss squash with olive oil, salt and pepper. Spread onto a baking sheet and roast for about 25 minutes, stirring once, until fork tender.
  • In a large bowl, combine spinach, leeks, cherries and basil. Stir in warm rice and squash so that spinach wilts slightly from the heat.
  • Stir dressing into salad; tossing to coat. Taste and adjust salt level if needed. Serve at room temperature.
Keyword 21 day fix, 2b mindset, butternut squash, fall, healthy grains, plant protein, Veggies, veggies most, wild rice

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