Chicken Cacciatore
SERVINGS 4
Ingredients
- 1 Tbsp olive oil
- 1 lb. chicken breasts boneless, skinless, chicken breast cut into 1-inch pieces
- 1 cup onion medium, thinly sliced
- 1 cup celery medium, sliced
- 1 clove garlic finely chopped
- 1 medium bell pepper medium, cut into 1-inch pieces
- 8 oz mushrooms
- 1 can tomatoes 14.5 oz
- 1½ tsp Basil crushed
- black pepper to taste; optional
- 2 medium zucchini medium, sliced
- 1 medium eggplant medium, peeled, cut into 1-inch cubes
- 6 parsley fresh, finely chopped (for garnish, optional)
Instructions
- Heat oil in large nonstick skillet over medium-high heat.
- Add chicken; cook, stirring frequently, for 3 to 4 minutes, or until lightly browned.
- Add onion, celery, garlic, bell pepper, and mushrooms. Cook, stirring occasionally, for 4 to 5 minutes or until onion begins to soften.
- Add tomatoes, basil, and pepper (if desired); cook, stirring occasionally, for 5 to 6 minutes.
- Add zucchini and eggplant; cook, stirring occasionally, for 5 to 6 minutes, or until chicken is no longer pink in the middle, and juices run clear.
- Garnish with parsley if desired.
Notes
Container Equivalents
2 Green 1 Red ½ tsp
2B Mindset Plate It!
A great dinner option.
Nutrition
Calories: 307kcalCarbohydrates: 18gProtein: 40gFat: 8gSaturated Fat: 2gCholesterol: 96mgSodium: 121mgPotassium: 1187mgFiber: 7gSugar: 11gVitamin A: 1422IUVitamin C: 65mgCalcium: 70mgIron: 2mg
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