Slow Cooker Banana Bread Oatmeal

Slow Cooker Banana Bread Oatmeal

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SERVINGS 6
Course Breakfast
Cuisine American, Americana
Servings 6
Calories 346 kcal

Ingredients
 

  • 3 cups water
  • 4 cups unsweetened almond milk
  • 1/2 cup steel-cut oats
  • 3 cups cauliflower rice frozen
  • 2 banana
  • 6 Tbsp. flaxseed
  • 1 tsp. cinnamon
  • ½ tsp. sea salt or Himalayan salt
  • ½ tsp. nutmeg
  • ¼ cup pure maple syrup
  • 6 Tbsp. walnuts

Instructions
 

  • Place water, 1 cup almond milk, oats, cauliflower rice, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy.
  • Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.
  • Divide Evenly between 6 Serving Containers

Nutrition

Calories: 346kcalCarbohydrates: 39gProtein: 10gFat: 19gSaturated Fat: 2gSodium: 412mgPotassium: 596mgFiber: 10gSugar: 15gVitamin A: 25IUVitamin C: 42mgCalcium: 305mgIron: 2mg
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