Protein Berry Cauliflower Oatmeal Bake
SERVINGS 8
Ingredients
Frozen
- 3 cups mixed berries frozen unsweetened I used 1 1/2 cup frozen blueberries and 1 1/2 cup frozen raspberries
- 6 cups cauliflower rice
Wet
- 4 egg (or Just Egg Vegan Alternative)
- 2.5 cups unsweetened almond milk or your preferred low fat or non-dairy milk
- 1 tablespoon vanilla extract
Dry
- 2 cups rolled oats
- 4 protein powder
- 1 tablespoon cinnamon
- 1 teaspoon allspice
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 2 teaspoons turmeric optional
Garnish
- cinnamon
- Greek yogurt
Instructions
- Set oven to 400F.
- In a bowl, mix together the dry ingredients & frozen cauliflower rice. Set aside.
- In another bowl, whisk together the wet ingredients.
- Spray a baking dish or cast iron skillet with baking spray. Add about half of the berries to the skillet. Scatter them around the baking dish or skillet.
- Pour the dry mixture over the berries and use a spatula to ensure the dry mixture is spread evenly throughout the pan.
- Pour the wet ingredients over the dry ingredients and tap the baking dish or skillet to ensure the wet ingredients completely cover the dry ingredients. Use a spatula to lightly pat down areas where the dry ingredients are not covered by the wet ingredients. Then add the rest of the frozen berries on top.
- Place in the oven and bake for 30 minutes or until you can pierce it with a toothpick and it comes out clean (minus the berries), and the edges and top of the bake are golden brown.
- Allow it to cool before slicing. Garnish and enjoy with a moderate serving of Greek yogurt or your favorite lean protein shake.
Nutrition
Calories: 226kcalCarbohydrates: 34gProtein: 14gFat: 6gSaturated Fat: 1gCholesterol: 82mgSodium: 374mgPotassium: 505mgFiber: 8gSugar: 8gVitamin A: 146IUVitamin C: 59mgCalcium: 188mgIron: 2mg
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