Chicken Souvlaki Skewers w Roasted Vegetables

Chicken Souvlaki Skewers with Roasted Vegetables

SERVINGS 5
Course Dinner, Entree, Lunch, Main Course, Main Dish
Servings 5
Calories 337 kcal

Ingredients
 

FOR THE CHICKEN

  • 1.5 lbs chicken breasts
  • 4 Tbsp garlic
  • ½ medium onion
  • 1 Tbsp oregano
  • 2 Tbsp lemon juice
  • 2 Tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper

FOR THE ROASTED VEGETABLES

  • 2 medium bell pepper
  • 8 oz mushrooms
  • 2 large zucchini
  • 2 Tbsp garlic
  • 1 Tbsp balsamic vinegar
  • salt & pepper

FOR THE TZATZIKI SAUCE

  • 1 cup non fat greek yogurt
  • 1 tsp garlic
  • 1 small cucumber
  • 1 Tbsp dill
  • lemon juice
  • 1 Tbsp olive oil

Instructions
 

  • Cut the chicken into a large dice, around 1-2 inches
  • In a large ziplock bag combine the chicken, 4 Tbsp of minced garlic, ½ of a diced red onion, 1 Tbsp oregano, the juice of 1 lemon, 2 Tbsp olive oil, 2 tsp of salt and 1 tsp of pepper. Let it marinate in the refrigerator for at least 20 minutes.
  • While the chicken is marinating, preheat your oven to 400°F and cut the vegetables into a large dice. Try to make them all the same size.
  • Spread out the vegetables on a sheet pan and sprinkle with salt and pepper, add 2 Tbsp of minced garlic and 1 Tbsp of balsamic vinegar. Roast for 10-12 minutes.
  • Prepare the tzatziki sauce by combining all of the ingredients together and mix thoroughly. Store this in a separate container as you don’t want to reheat it in the microwave.
  • After the chicken is done marinating, heat a grill pan or skillet over medium high heat. If you prefer, the chicken can be put on a skewer but this is not necessary and you can just cook it without the skewer.

Nutrition

Calories: 337kcalCarbohydrates: 17gProtein: 38gFat: 13gSaturated Fat: 2gCholesterol: 89mgSodium: 1125mgPotassium: 1282mgFiber: 4gSugar: 9gVitamin A: 1864IUVitamin C: 94mgCalcium: 134mgIron: 2mg
Tried this recipe?Let us know how it was!

UPGRADE Now to a Good Clean Eats Membership and Gain INSTANT Access to:

* Detailed Nutrition & Macro Data

* Adjustable Servings

* Customizable Meal Planning Software

* Smart Shopping List & More

LETS GET STARTED

Get access to all of our AWESOME recipes!

SIGN UP TODAY

Featured Recipes

Portuguese Kale Soup 

Lunch, soup

Soutwest Chicken 

Dinner, lunch, salad

Mexican Sweet Potato Skins

Appetizer, lunch, snack

Sign Up

Drop Us a Line

Don’t be shy. Let us know if you have any questions!