
Bunless Meatloaf Burger w Corn Green Bean Salad
SERVINGS 6
Ingredients
Sauce:
- 1 1/2 cups ketchup
- 1 1/2 teaspoons apple cider vinegar
- 2 tablespoons sriracha
- 1/2 teaspoon black pepper
Patties:
- 1/2 onion chopped
- 8 to 10 oregano finely chopped
- 2 thyme finely chopped
- 1 teaspoon kosher salt
- black pepper
- 1 cup cauliflower rice
- 1 large egg
- 1/4 cup sun-dried tomatoes
- 2 cloves garlic grated on a rasp
- 1.5 pound ground beef 90/10
Salad:
- 1.5 cups corn
- 24 ounces green beans cut into bite-size pieces
- 3 tablespoons apple cider vinegar
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons olive oil
- 1 cup tomatoes
- 1/2 cup onion
- 2 tablespoons parsley
Instructions
For the sauce:
- Combine the ketchup, vinegar, sriracha and pepper in a small pot. Simmer, stirring occasionally, until reduced slightly, 10 to 15 minutes. Remove and refrigerate.
For the patties:
- in a small pan on medium-high heat, add the onion, oregano, thyme, salt, pepper and 1 tablespoon water. Stir to coat everything and cook until the onions are translucent but not browned, 3 to 5 minutes.
- Meanwhile, combine the cauliflower rice, egg, sun dried tomatos, Worsterschire sauce, and garlic in a medium bowl. Add the sauteed onions to the mixture and stir to completely combine. Break up the beef in a large bowl with your hands or a wooden spatula. Add the mixture and gently mix together.
- Preheat the grill for cooking with direct and indirect heat at 350 degrees F or heat a pan over medium-high heat.
- Evenly divide the mixture into 5 – 6 balls and form into patties. Place on the direct heat of the grill or into the pan. Cook on one side until the patties release, 5 to 6 minutes, then flip, transferring to the indirect heat of the grill. If using a pan, simply lower the heat and cover the patties with a lid or upside-down metal bowl. Cook until the internal temperature reaches 160 degrees F, 5 to 6 minutes more. Remove from the heat and let rest, covered, for 5 minutes.
For the salad:
- Remove husks and silks from corn. In a covered 4-quart Dutch oven, cook corn in enough boiling lightly salted water to cover for 5 to 7 minutes or until tender; drain. When corn is cool enough to handle, cut kernels from cobs (you should have about 4 cups corn kernels).
- Meanwhile, in a covered medium saucepan, cook beans in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. Drain; rinse under cold water. Drain again.
- In a large bowl, combine cider vinegar, salt, and pepper; whisk in oil. Add corn, beans, onion, tomato and parsley; toss gently to coat. Cover and chill for up to 4 hours
Nutrition
Fiber: 6gPotassium: 1163mgSodium: 1106mgSugar: 16gVitamin A: 1395IUIron: 6mgCalcium: 111mgVitamin C: 45mgCholesterol: 105mgProtein: 29gCarbohydrates: 33gCalories: 422kcalFat: 20gSaturated Fat: 6g
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