Meatloaf Burger w Corn Green Bean Salad

Bunless Meatloaf Burger w Corn Green Bean Salad

SERVINGS 6
Course Dinner, Entree, Lunch, Main Course
Cuisine American, Americana
Servings 6
Calories 422 kcal

Ingredients
 

Sauce:

  • 1 1/2 cups ketchup
  • 1 1/2 teaspoons apple cider vinegar
  • 2 tablespoons sriracha
  • 1/2 teaspoon black pepper

Patties:

  • 1/2 onion chopped
  • 8 to 10 oregano finely chopped
  • 2 thyme finely chopped
  • 1 teaspoon kosher salt
  • black pepper
  • 1 cup cauliflower rice
  • 1 large egg
  • 1/4 cup sun-dried tomatoes
  • 2 cloves garlic grated on a rasp
  • 1.5 pound ground beef 90/10

Salad:

  • 1.5 cups corn
  • 24 ounces green beans cut into bite-size pieces
  • 3 tablespoons apple cider vinegar
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 cup tomatoes
  • 1/2 cup onion
  • 2 tablespoons parsley

Instructions
 

For the sauce:

  • Combine the ketchup, vinegar, sriracha and pepper in a small pot. Simmer, stirring occasionally, until reduced slightly, 10 to 15 minutes. Remove and refrigerate.

For the patties:

  • in a small pan on medium-high heat, add the onion, oregano, thyme, salt, pepper and 1 tablespoon water. Stir to coat everything and cook until the onions are translucent but not browned, 3 to 5 minutes.
  • Meanwhile, combine the cauliflower rice, egg, sun dried tomatos, Worsterschire sauce, and garlic in a medium bowl. Add the sauteed onions to the mixture and stir to completely combine. Break up the beef in a large bowl with your hands or a wooden spatula. Add the mixture and gently mix together.
  • Preheat the grill for cooking with direct and indirect heat at 350 degrees F or heat a pan over medium-high heat.
  • Evenly divide the mixture into 5 – 6 balls and form into patties. Place on the direct heat of the grill or into the pan. Cook on one side until the patties release, 5 to 6 minutes, then flip, transferring to the indirect heat of the grill. If using a pan, simply lower the heat and cover the patties with a lid or upside-down metal bowl. Cook until the internal temperature reaches 160 degrees F, 5 to 6 minutes more. Remove from the heat and let rest, covered, for 5 minutes.

For the salad:

  • Remove husks and silks from corn. In a covered 4-quart Dutch oven, cook corn in enough boiling lightly salted water to cover for 5 to 7 minutes or until tender; drain. When corn is cool enough to handle, cut kernels from cobs (you should have about 4 cups corn kernels).
  • Meanwhile, in a covered medium saucepan, cook beans in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. Drain; rinse under cold water. Drain again.
  • In a large bowl, combine cider vinegar, salt, and pepper; whisk in oil. Add corn, beans, onion, tomato and parsley; toss gently to coat. Cover and chill for up to 4 hours

Nutrition

Fiber: 6gPotassium: 1163mgSodium: 1106mgSugar: 16gVitamin A: 1395IUIron: 6mgCalcium: 111mgVitamin C: 45mgCholesterol: 105mgProtein: 29gCarbohydrates: 33gCalories: 422kcalFat: 20gSaturated Fat: 6g
Keyword bbq, cook out
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