Banana Berry Cauliflower Breakfast Muffin

BANANA BERRY CAULIFLOWER BREAKFAST MUFFINS

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SERVINGS 10
Course Appitizer, Snacks & Sides, Breakfast, Dessert
Cuisine Sweet Treats
Servings 10
Calories 133 kcal

Ingredients
 

  • 2 banana 1 3/4 cup banana
  • 3/4 cup cauliflower rice
  • 3 egg
  • 1 cups almond flour
  • 2 tablespoon honey
  • 1 cup frozen blueberries
  • 1 protein powder

Instructions
 

  • Place all the ingredients in food processor or blender. Blend until smooth.
  • Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.
  • Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.

Nutrition

Calories: 133kcalCarbohydrates: 14gProtein: 6gFat: 7gSaturated Fat: 1gCholesterol: 49mgSodium: 38mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 94IUVitamin C: 9mgCalcium: 35mgIron: 1mg
Keyword 21 day fix, 2b mindset, Breakfast, muffin, protein, sweet treat, treat
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