Spinach, Tomato, and Quinoa Breakfast Casserole

Spinach, Tomato, and Quinoa Breakfast Casserole

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
SERVINGS 5
Course Breakfast, Main Course
Cuisine American
Servings 5
Calories 250 kcal

Ingredients
 

  • Nonstick cooking spray
  • 2 cups quinoa
  • 10 egg lightly beaten
  • ¾ cup reduced-fat 2% cottage cheese
  • 4 cups spinach
  • 1 cup tomatoes halved
  • ½ cup basil
  • Sea salt
  • black pepper

Instructions
 

  • Heat oven to 375° F.
  • Lightly coat 9×12-inch baking dish with spray. Set aside.
  • Combine quinoa, eggs, cottage cheese, spinach, tomatoes, and basil in a large bowl; mix well. Season with salt and pepper, if desired.
  • Pour quinoa mixture into baking dish. Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.

Notes

Gluten-Free, High Protein, Lacto-Ovo Vegetarian

Nutrition

Calories: 250kcalCarbohydrates: 19gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 329mgSodium: 290mgPotassium: 484mgFiber: 3gSugar: 3gVitamin A: 3012IUVitamin C: 14mgCalcium: 114mgIron: 4mg
Keyword Breakfast, Eggs, quinoa, spinach
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