Veggie Quinoa Breakfast Bowl

Veggie Quinoa Breakfast Bowl

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Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
SERVINGS 1
Course Breakfast, Main Course
Cuisine American
Servings 1
Calories 355 kcal

Ingredients
 

  • 1 egg
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon garlic
  • 1 cup paprika
  • 1/2 cup quinoa
  • 1/2 cup tomatoes
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 2 cup kale wilted

Instructions
 

  • Bring 3 inches of water to a boil in a medium saucepan. Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel.
  • Heat 1 teaspoon oil in a small skillet over medium.
  • Add garlic; cook 30 seconds.
  • Add kale; cook, stirring often, until softened, 2 to 3 minutes.
  • Combine quinoa, kale, tomatoes, in a bowl. 
  • Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper.
  • Place egg on top; slice egg in half.

Nutrition

Calories: 355kcalCarbohydrates: 44gProtein: 18gFat: 14gSaturated Fat: 3gTrans Fat: 1gCholesterol: 164mgSodium: 711mgPotassium: 1378mgFiber: 7gSugar: 9gVitamin A: 18916IUVitamin C: 362mgCalcium: 264mgIron: 5mg
Keyword Breakfast, Eggs, quinoa
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