A simple recipe comprised of only whole food ingredients, this meal is perfect for days you don’t want to spend a lot of time in the kitchen as you will use the crockpot to cook the chicken and can buy frozen green beans to save time.
Shredded BBQ Chicken w Sweet Potato Wedges and Green Beans
SERVINGS 6
Ingredients
- 0.25 tsp cinnamon
- 5 medium sweet potatoes
- 6 cup green beans
- 6 tbsp apple cider vinegar
- 6 tbsp honey
- 3 tbsp soy sauce
- 6 tbsp canned tomatoes
- 30 ounces chicken breasts
Instructions
- Cook the chicken with 1 cup of water or broth in a crockpot on low for 6 hours or high for 2-3.
- Once cooked remove from liquid and shred. Mix in the BBQ sauce.
- Preheat oven to 425°F Cut sweet potatoes into wedges and toss in olive oil. Season with salt and pepper. Bake for 10 minutes and then flip. Cook an additional 10 minutes or until desired crispiness is achieved
- Cook green beans as instructed on package. Season with salt and pepper.
Nutrition
Calories: 443kcalCarbohydrates: 67gProtein: 37gFat: 4gSaturated Fat: 1gCholesterol: 91mgSodium: 905mgPotassium: 1594mgFiber: 9gSugar: 31gVitamin A: 27764IUVitamin C: 23mgCalcium: 112mgIron: 4mg
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Nutrition Facts
Shredded BBQ Chicken w Sweet Potato Wedges and Green Beans
Amount per Serving
Calories
443
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Cholesterol
91
mg
30
%
Sodium
905
mg
39
%
Potassium
1594
mg
46
%
Carbohydrates
67
g
22
%
Fiber
9
g
38
%
Sugar
31
g
34
%
Protein
37
g
74
%
Vitamin A
27764
IU
555
%
Vitamin C
23
mg
28
%
Calcium
112
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
