Keto Ranch Chicken and Broccoli

Keto Cheesy Ranch Chicken & Broccoli 

Servings:8Calories: 367 kcal 

Ingredients

  • 2 cups cooked chicken breast 3 small breasts  (Optional Rotisserie Chicken)
  • 2 tablespoon of butter
  • 1 Small Onion
  • 1/2 pack ranch seasoning mix (Optional homemade ranch seasoning)
  • 4 oz cream cheese softened
  • 1/4 cup heavy whipping cream (Optional Almond Milk)
  • 1 1/2 cup Broccoli (or a 10.8oz steam bag)
  • 2/3 cup chicken broth
  • 1/2 cup cheese

Instructions

  • I cooked my chicken first in a slow cooker on high for 3.5 hrs with a little chicken broth and 
  • salt/pepper.
  • Remove chicken from the slow cooker and shred.
  • Preheat oven to 350 degrees.
  • In an oven-safe skillet melt 2 tablespoons butter.
  • Next, add ranch seasoning, cream cheese, heavy whipping cream, chicken broth, 1/4 cup crumbled bacon, and 1/2 cup cheese.
  • Use a whisk to combine ingredients and cook on low for 5 minutes.
  • If using a steam bag of broccoli follow directions on the bag to steam. Otherwise, steam fresh broccoli in microwave until it reaches desired tenderness while the ranch mixture is simmering.
  • Add shredded chicken and cooked broccoli to ranch mixture and stir to combine.
  • Sprinkle 1/2 cups cheese
  • Cook in oven for 25 minutes then move to top rack.
  • Cook on broil 2-3 minutes until cheese is bubbly and bacon is browned.

HINTS: Use a Rotisserie Chicken vs. cooking up Chicken Breasts, Use Dry Ranch Seasoning Packet vs Homemade Ranch Seasoning, Add Spinach for some added Greens 😉

Nutrition

Calories:367kcal| Carbohydrates: 2g| Protein: 24g| Fat: 15g| Saturated Fat: 7g| Fiber 1g

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