Superfood Energy Bars

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SERVINGS 18

Course Appitizer, Snacks & Sides, Treat, Treats

Cuisine Sweet Treats

Servings

Calories 172 kcal

Ingredients

5 Medjool dates
1 cup dried cranberries
1/3 cup quinoa uncooked
1/2 cup almonds raw
1/2 cup pistachios raw
2 tbsp flaxseed
2 tbsp coconut oil
1 cup cacao nibs
1/2 cup pumpkin seeds
2 scoops protein powder

Instructions

Combine all ingredients (excluding the cocoa nibs) in blender PULSE until mixture forms a thick paste consistancy. place parchment paper on sheet pan and spread mixture in pan evenly.
Refrigerate for approx 30 minutes until form is solid.
Melt Cocoa Nibs in double boiler until melted and then spread melted cocoa evenly over bar mixture.

Nutrition

Calories: 172kcalCarbohydrates: 16gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 6mgSodium: 6mgPotassium: 163mgFiber: 3gSugar: 10gVitamin A: 34IUVitamin C: 1mgCalcium: 35mgIron: 1mg

Keyword 21 day fix, 2b mindset, fruit, plant based, plant protein, snack, superfood, sweet treat, treat

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