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–+ servings

MEDITERRANEAN GREEK CHICKEN BURGERS

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SERVINGS 6
Course Dinner, Entree, Lunch, Main Course, Main Dish
Cuisine Mediterranean
Servings 6
Calories 399 kcal

Ingredients
 

  • 1.5 lbs chicken breasts
  • 1.2 tablespoons garlic
  • 1 teaspoon cumin
  • 2 tsp oregano
  • 1/2 cup kalamata olives
  • 6 oz feta cheese
  • 1.5 cups spinach
  • salt & pepper
  • 6 cups spinach
  • 3 medium cucumber
  • 2 cups tomatoes
  • 6 tbsp greek yogurt
  • 1/2 medium onion
  • 6 whole wheat pita
  • 1.5 cups cauliflower rice

Instructions
 

  • Get Grill to Temp
  • Add all ingredients to large bowl and mix together thoroughly. Scoop out 4 oz of meat, roll and flatten patty form
  • Grill approx 3-4 minutes, until edges are brown and seared, then flip patty over. Cook for additional approx 10 minutes till internal temp is 165 degrees F. You can also bake them on a baking sheet if you prefer to not grill.
  • While burgers are cooking, toss spinach, cucumber, red onion, sliced tomatos to make a yummy salad for your burger base.
  • Serve with a YUMMY side of Tetziki Sauce and ENJOY

Nutrition

Calories: 399kcalCarbohydrates: 43gProtein: 32gFat: 13gSaturated Fat: 3gCholesterol: 99mgSodium: 569mgPotassium: 1380mgFiber: 7gSugar: 7gVitamin A: 3876IUVitamin C: 46mgCalcium: 168mgIron: 5mg
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