by admin | Jan 13, 2015 | Work Out Plans
10 Tricep Dips 15 Scull Crushers 20 Tricep Kickbacks 25 Overhead Extensions 20 Tricep Kickbacks 15 Skull Crushers 10 Tricep Dips Repeat x 3
by admin | Jan 7, 2015 | Work Out Plans
Have you heard or see all the posts about MAX30??? Well here’s a little Shaun T from this morning on Kelly & Michael – This workout is so much fun.
by admin | Jan 5, 2015 | Work Out Plans
Fit Mind, Body, Marriage – Couples Challenge TODAYS COUPLES WORKOUT – KEEP IT SIMPLE Time is precious for all of us so hitting the gym after a long day or even before a busy day starts is difficult, not to mention trying to find time to get away from the...
by admin | Dec 8, 2014 | Work Out Plans
Here is a great little core workout for you!!
by admin | Dec 6, 2014 | Work Out Plans
Here is another sneak peak of a post from my Little Black Dress Challenge Group!! We are having a blast!!
