Move Your Body with Velocity Nutrition

We are BEYOND Excited to Offer Several Fitness Classes for our Community All Summer Long; Including WERQ, Cardio Dance, YOGA & Drum Fit with an amazing group of Certified Instructors! 10 Class Pass – $80 Single Session Drop In $10 CLASS SCHEDULE BOOK YOGA...

Roasted Chicken Bacon & Brussel Sprouts

Roasted Chicken Bacon & Brussel Sprouts 4 oz chicken breasts1/2 cup brussels sprouts1 oz bacon1 tbsp garlic minced (Minced)1 tsp parsley1/4 tsp Kosher Salt1/4 tsp basil Dinner, Entree, Lunch, Main Course, Main Dish

Herb Chicken & Garlic Mashed Potatoes

Herb Chicken & Garlic Mashed Potatoes Herb grilled chicken, roasted asparagus, garlic mashed potatoesMeasurements:Herb Chicken – 1 Chicken BreastGarlic Mashed Potatoes – 2/3 cupAsparagus- 3 oz 4 oz chicken breasts2/3 Idaho Potatoes2 oz asparagus1 cup...

Buffalo Chicken Mac & Cheese

Buffalo Chicken Mac & Cheese 16 oz chicken breasts2 Cups broccoli8 oz whole wheat pasta1/2 Cup Almond Milk1 cup chicken broth1/2 cup onion1 cup celery1 cup carrots2 tbsp garlic (minced)2 tsp thyme2 tsp rosemary4 oz hot sauce (Aged Cayenne Red Peppers, Distilled...

Chinese Chicken Salad

Chinese Chicken Salad Colorful cabbage blend, romaine lettuce, carrots, mandarin oranges, cashews, edamame, sesame seeds, sweet and spicy peanut dressingShredded Slaw, Chicken, Spicy Peanut Dressing, Cashews, Sesame Seeds & Mandarin Oranges 2 cups Cabbage16 oz...