by admin | Sep 7, 2014 | Team Fierce Fit & Fabulous
September is National Childhood Obesity Awareness Month More then 23 million children and teenagers in the US ages 2 – 19 are obese or overweight How the heck did that happen? It seems like just yesterday, you could barely get kids home in time for dinner after...
by admin | Sep 6, 2014 | Team Fierce Fit & Fabulous
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your...
by admin | Aug 30, 2014 | Team Fierce Fit & Fabulous
The #fitlife as a coach is the BEST. We work on our own fitness, while helping others on their journey! It’s so incredible to watch people change on the inside and out!! Most fulfilling job ever & I earn more than I ever did in recruiting. And it’s...
by admin | Aug 22, 2014 | Team Fierce Fit & Fabulous
Good morning!! Take some time and do something for you today. Something that makes your soul happy! I think as mothers we forget about ourselves… We put our children or spouses first. We get caught up in housework or work and helping everyone else…...
by admin | Aug 12, 2014 | Team Fierce Fit & Fabulous
Many times I want role back over and push the snooze Or sit a little longer on the couch. But there is nothing better than getting yourself up, lacing up the shoes and getting out there. You may regret the snooze or the couch you sat on for too long, but you will...
