by admin | Jan 4, 2021 | Dinner, Healthy Recipes, Lunches
Chickpea Curry with Chicken 1 Tbsp olive oil1 lb chicken breast tenders1 medium onion (chopped)3 cloves garlic (crushed)1 tsp turmeric1 tsp coriander 15 oz chickpeas (15-oz can. (garbanzo beans) drained and rinsed)1 can diced tomatoes (14.5-oz. can)1 cup chicken broth...
by admin | Jan 4, 2021 | Breakfast, Healthy Recipes, Lunches
Breakfast Quesadilla 2 tsp. olive oil1 onion1 medium red or orange bell pepper chopped2 medium jalapeños seeds and veins removed (finely chopped (optional))3 large eggs lightly beaten4 large egg whites 1⁄2 cup4 whole wheat tortillas (8 inch)½ cup shredded cheddar...
by admin | Jan 4, 2021 | Breakfast, Good Clean Eats Recipes, Healthy Recipes, Lunches
Egg White Breakfast Burrito 1 Tbsp. olive oil1 Tbsp. bell pepper1 Tbsp. bell pepper1 Tbsp green bell pepper1 Tbsp. onion3 egg whites1 whole wheat tortillas (8 inch )1 slice turkey bacon (chopped)black pepper2 Tbsp. salsa Heat oil in medium nonstick skillet over...
by admin | Jan 4, 2021 | Breakfast, Healthy Recipes
Mozzarella & Egg Sandwich 1 egg4 egg whites1 Tbsp reduced-fat (2% milk)Nonstick cooking spray2 Tbsp chopped roasted red bell pepper2 Tbsp chopped fresh basilblack pepper (to taste; optional)1 slice part-skim mozzarella cheese (1⁄2 oz)1 whole-wheat English muffin...
by admin | Dec 29, 2020 | Dinner, Good Clean Eats Recipes
Baked Honey Mustard Chicken w Sweet Potato & Asparagus 2 tablespoons Dijon mustard2 tablespoon whole grain mustard3 tablespoons honey (or more, to taste)2 tablespoons chicken broth (or more, to taste)1 tablespoon olive oil3 sprigs rosemary1 tablespoon olive1...
by admin | Dec 29, 2020 | Dinner, Good Clean Eats Recipes, Lunches
Chicken & Cashew Stir Fry with Zoodle Noodles 5 large zucchini (spiralized)1 large carrots (julienned)1 small onion (finely diced)2 cups spinach1 tsp. olive oil1.5 lb chicken breasts (chopped (Rotisserie chicken works great!))1/4 cup cashews (chopped)2 tbsp. soy...
