by admin | Jan 7, 2021 | Dinner, Healthy Recipes, Lunches
Chicken Breast With Feta and Artichoke 1 cup nonfat plain yogurt4 cloves garlic finely chopped3 Tbsp. chopped fresh oregano (divided use)2 Tbsp. chopped fresh parsley (divided use)1½ tsp. fresh lemon juice1 tsp. ground black pepper8 raw chicken breasts, boneless,...
by admin | Jan 7, 2021 | Appetizers & Sides, Breakfast, Healthy Recipes, Snacks & Smoothies
Carrot Cake Baked Oatmeal Muffins 2 cups rolled oats1 tsp. baking powder (gluten-free)½ tsp. cinnamon¼ tsp. ginger¼ tsp. nutmeg¼ tsp. sea salt (or Himalayan salt)1 cup coconut milk2 egg (lightly beaten)¼ cup pure maple syrup1 tsp. pure vanilla extract¾ cup carrots...
by admin | Jan 5, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Chicken and Peanut Stew 1 lb. raw chicken thighs (boneless, skinless)½ tsp. ground cumin½ tsp. sea salt1 tsp. olive oil1 medium onion (chopped)2 medium red bell peppers (chopped)1 low-sodium organic chicken, divided use (32- fl oz. )3 Tbsp. all-natural peanut butter3...
by admin | Jan 5, 2021 | Appetizers & Sides, Breakfast, Healthy Recipes, Snacks & Smoothies
Breakfast Banana Muffins Nonstick cooking spray (optional)2 cups whole-wheat flour2 tsp baking powder½ tsp baking soda½ tsp sea salt (or Himalayan salt)1 large egg (lightly beaten)¼ cup honey¾ cup unsweetened almond milk¼ cup organic coconut oil (melted)1½ tsp pure...
by admin | Jan 5, 2021 | Breakfast, Healthy Recipes, Snacks & Smoothies
Strawberry Greens Breakfast Bowl 1 cup unsweetened almond milk1 strawberry protein powder¼ banana (cut into thick slices)1 kiwi (peeled, cut into thick slices)2 Tbsp. unsweetened shredded coconut1 Cup raw spinach Place almond milk, Shakeology, spinach, and ice in...
by admin | Jan 5, 2021 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Mini Pumpkin Cheesecake With Gingersnap Crust 1 cup gingersnap cookies1 Tbsp. + 1 tsp. coconut oil2 scoops Pumpkin Spice Plant-Based Vegan Shakeology1 cup part-skim ricotta cheese2 Tbsp. unsweetened almond milk1 dash pumpkin pie spice (or cinnamon) Line 6 muffin cups...
