by admin | Jan 4, 2021 | Breakfast, Healthy Recipes, Lunches
Breakfast Quesadilla 2 tsp. olive oil1 onion1 medium red or orange bell pepper chopped2 medium jalapeños seeds and veins removed (finely chopped (optional))3 large eggs lightly beaten4 large egg whites 1⁄2 cup4 whole wheat tortillas (8 inch)½ cup shredded cheddar...
by admin | Jan 4, 2021 | Breakfast, Good Clean Eats Recipes, Healthy Recipes, Lunches
Egg White Breakfast Burrito 1 Tbsp. olive oil1 Tbsp. bell pepper1 Tbsp. bell pepper1 Tbsp green bell pepper1 Tbsp. onion3 egg whites1 whole wheat tortillas (8 inch )1 slice turkey bacon (chopped)black pepper2 Tbsp. salsa Heat oil in medium nonstick skillet over...
by admin | Dec 29, 2020 | Dinner, Good Clean Eats Recipes, Lunches
Chicken & Cashew Stir Fry with Zoodle Noodles 5 large zucchini (spiralized)1 large carrots (julienned)1 small onion (finely diced)2 cups spinach1 tsp. olive oil1.5 lb chicken breasts (chopped (Rotisserie chicken works great!))1/4 cup cashews (chopped)2 tbsp. soy...
by admin | Dec 29, 2020 | Dinner, Good Clean Eats Recipes, Healthy Recipes, Lunches
Jambalaya Stuffed Zucchini Boats 2 tablespoons vegetable oil1 medium onion (chopped)1 medium green bell pepper (stemmed, seeded, and chopped)3 large celery (chopped)3 cloves garlic (finely chopped)1/2 small green chiles (like a jalapeño, finely chopped)2 large...
by admin | Dec 17, 2020 | Dinner, Healthy Recipes, Lunches
Roasted Chicken & Veggies Nonstick cooking spray4 6 oz. raw chicken leg quarters¼ tsp sea salt½ tsp black pepper2 Tbsp fresh lime juice¼ cup low-sodium organic chicken broth1 medium lime (sliced)6 fresh rosemarysprigs (leaves removed and chopped, stems discarded...
by admin | Dec 16, 2020 | Dinner, Healthy Recipes, Lunches
Eggplant Parmesan Nonstick cooking spray1 large eggplant (cut into 8 approx. 1⁄2-inch thick slices (about 21⁄4 lbs.))½ tsp sea salt (or Himalayan salt, divided use)4 tsp olive oil (divided)1 medium onion (finely chopped)4 cloves garlic (finely chopped)15 oz diced...
