by admin | Jan 13, 2021 | Dinner, Healthy Recipes, Lunches
Barbecue Spaghetti Squash Sliders Parchment paper1 spaghetti squash (medium about 3 lbs.)2 Tbsp olive oil (divided use)¼ tsp. sea salt (or Himalayan salt)¼ tsp. ground black pepper2 cups green cabbage (shredded )1 cup red cabbage (shredded )¼ cup vegan mayonnaise (or...
by admin | Jan 13, 2021 | Dinner, Healthy Recipes, Lunches
Vegetarian Paella 1 cup brown rice (dry )2 cups vegetable broth (low-sodium )1 pinch saffron1 Tbsp. olive oil4 shallots (medium chopped)2 cloves garlic (finely chopped)1 red bell pepper (medium chopped)1 green bell pepper (medium chopped)1 cup mushrooms (small whole...
by admin | Jan 13, 2021 | Dinner, Healthy Recipes, Lunches, Salads & Soups
Black Bean Chili 1 Tbsp. olive oil1 onion (medium chopped)1 clove garlic (chopped)3 cups low-sodium organic chicken (or vegetable broth)4 oz. tomato paste (all-natural )1 can diced green chiles (4-oz. (with liquid))½ tsp. ground cumin½ tsp. chili powder1 can black...
by admin | Jan 12, 2021 | Dinner, Healthy Recipes, Lunches
Tempeh With Lemon Garlic Broccolini Hot water2 bunches broccolini (approximately 12 oz., remove and discard bottom third of stems)1 tsp. coconut oil (extra-virgin organic )6 oz. soy tempeh (cut into strips)1 dash sea salt (or Himalayan salt)½ tsp. ground cumin4 cloves...
by admin | Jan 12, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Black Bean Vegetable Tostadas 4 whole-wheat tortillas (8-inch )Nonstick cooking spray3 tsp olive oil (divided use)4 garlic cloves (finely chopped)1 can black beans (15-oz drained, rinsed)½ cup vegetable broth (low-sodium organic )2 Tbsp. cilantro leaves (finely...
by admin | Jan 12, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Vegan Buddha Bowl With Spring Vegetables Parchment paper2 Tbsp. tahini (sesame seed paste)3 Tbsp. lemon juice (fresh )2 Tbsp. water½ tsp. ground turmeric½ tsp. maple syrup (pure )¼ tsp. hot pepper sauce (optional)¼ tsp. sea salt (or Himalayan salt)¼ tsp. ground black...
