Spring Into Action Recipe Book

by | Apr 10, 2016 | Feed Your Body Fit, Healthy Recipes

So ready to be back on track after Spring Break; time to get Serious with some DELICIOUS New Recipes!! Recipes with ‪#‎21DayFix‬ Container Counts ‪#‎FixApproved‬ Zoodles with Turkey Meatballs Chicken Taco Burgers Sweet Pepper Nachos Chicken with Asparagus Grilled...

What About Those Teaspoons on the 21 Day Fix?

by | Jan 14, 2016 | Feed Your Body Fit

What About Those Teaspoons on the 21 Day Fix? On the 21 Day Fix Plan you are allowed 2 or more teaspoons of oil, nut, or seed butters a day depending upon your calorie bracket.  In her book FIXATE Autumn Calabrese does cook with butter in some recipes.  Fats have...

21 Breakfast Ideas for the 21 Day Fix Plan

by | Jan 13, 2016 | Feed Your Body Fit

21 Breakfast Ideas for the 21 Day Fix Plan Breakfast is the most important meal of the day!  This is not news, we have heard it many times before from our mothers, grandmothers, teachers, doctors….. So in a nutshell why is eating breakfast so important? Breakfast...

21 Lunches to Go for the 21 Day Fix

by | Jan 13, 2016 | Feed Your Body Fit

21 Lunches to Go for the 21 Day Fix I have done it as well as most of you…skipped lunch because there is too much to do. Then the afternoon passes along and by evening we feel the effects.  We are tired and irritable and begin to munch on anything we can find… We have...