by admin | Dec 17, 2020 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Spiced Nuts ¼ tsp. cumin¼ tsp. cinnamon¼ tsp. cayenne pepper½ tsp. coarse sea salt1 large egg white (2 Tbsp.)2 Tbsp. honey2 cups mixed raw nutsNonstick cooking spray Preheat oven to 325° F.Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well.Set...
by admin | Dec 17, 2020 | Dinner, Healthy Recipes, Lunches
Roasted Chicken & Veggies Nonstick cooking spray4 6 oz. raw chicken leg quarters¼ tsp sea salt½ tsp black pepper2 Tbsp fresh lime juice¼ cup low-sodium organic chicken broth1 medium lime (sliced)6 fresh rosemarysprigs (leaves removed and chopped, stems discarded...
by admin | Dec 16, 2020 | Dinner, Healthy Recipes, Lunches
Eggplant Parmesan Nonstick cooking spray1 large eggplant (cut into 8 approx. 1⁄2-inch thick slices (about 21⁄4 lbs.))½ tsp sea salt (or Himalayan salt, divided use)4 tsp olive oil (divided)1 medium onion (finely chopped)4 cloves garlic (finely chopped)15 oz diced...
by admin | Dec 16, 2020 | Dinner, Healthy Recipes, Lunches
Mexican Chicken Zucchini Boats 4 large zucchini (cut in half lengthwise)4 tsp. olive oil (divided use)1 medium onion (finely chopped)2 cloves garlic (finely chopped)1 cup tomato sauce (no sugar added)2 Tbsp. tomato paste (no sugar added)1 Tbsp. ground chili powder (or...
by admin | Dec 16, 2020 | Breakfast, Dinner, Healthy Recipes, Lunches
Shakshuka 1 tsp. olive oil1 medium onion (chopped)1 medium red bell pepper (chopped)3 cloves garlic (chopped)1 tsp. ground cumin1 tsp. ground sweet paprika1 dash ground cayenne pepper28 oz tomatoes ((28 oz), coarsely chopped)¼ tsp. sea salt (or Himalayan salt)¼ tsp....
