by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Butternut Squash Mac and Cheese 1 lb. whole-wheat macaroni (dry)1 tsp. olive oil1 onion (medium, chopped)2 red bell peppers (medium, chopped)3 cups butternut squash (cubed )1¾ cups low-sodium organic chicken broth1 cup 1% milk (low-fat)2 Tbsp. 1% plain Greek yogurt...
by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Shrimp and Sausage Gumbo 2 Tbsp. ghee (organic grass-fed, if possible)1 lb. raw turkey sausage links1 cup celery (chopped (approx. 21⁄2 medium stalks))2 cups onion (chopped (approx. 22⁄3 medium))1 cup green bell pepper (chopped (approx. 11⁄3 medium))5 cloves garlic...
by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Curried Chicken with Couscous 2 cups water1 tsp. sea salt (or Himalayan salt, divided use)1 cup dry whole-grain couscous (+ 2 Tbsp. )2 Tbsp. all-purpose flour2 Tbsp. curry powder2 lbs. raw chicken breast (boneless, skinless, cut into 1⁄2-inch strips (or bite-sized...
by admin | Jan 15, 2021 | Appetizers & Sides, Breakfast, Healthy Recipes, Lunches
Loaded Cauliflower Casserole 4 cups cauliflower florets1 cup cheddar cheese (shredded )1 Tbsp. cornstarch (+ 1 tsp. )1 cup low-fat milk (1%)2 cloves garlic (finely chopped)8 turkey bacon (strips cooked, crumbled, divided use)¼ cup green onions (approx. 1⁄4 bunch,...
by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Turkey Tamale Pie 1 tsp olive oil1 onion (medium, chopped)1 red bell pepper (medium, chopped)1 pound ground turkey (raw 93% lean )1 can diced tomatoes (15½-oz., no salt added)2 Tbsp tomato paste (no sugar added)1 Tbsp ground chili powder½ tsp ground cumin¾ tsp sea...
