by admin | Apr 20, 2014 | Team Fierce Fit & Fabulous
Here’s to TODAY ✳️To every Person who chooses to get up before the crack of dawn to make sure they get a work out in! ✳️To making Good food choices when everyone around you makes Bad ones! ✳️To looking in a mirror and seeing a better person then you were...
by admin | Apr 20, 2014 | Team Fierce Fit & Fabulous
Remember this is a journey, results will not come overnight and you will have ups and downs!! Do not let the downs get you down and allow yourself to quit! Work through them and move on! You will get to where you want to be, but know that it will take time!
by admin | Apr 20, 2014 | Team Fierce Fit & Fabulous
There are so many reasons to be Happy! My kids, My husband, my workout buddies, my health, my job as a coach – sometimes we just need to STOP and Remember …… What’s Your Reason to be HAPPY??
by admin | Apr 20, 2014 | Feed Your Body Fit, Healthy Recipes
Do you LOVE chickpeas?? Here’s a great salad for you! 1 can (15 ounces) chickpeas, rinsed and drained1/2 small red onion, quartered and thinly sliced 1/2 cucumber, peeled, seeded, and chopped 1 roasted red pepper, chopped 3 plum tomatoes, chopped 2 tablespoons...
by admin | Apr 19, 2014 | Team Fierce Fit & Fabulous
Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped? How to Prevent Weekend Weight Gain:1. Be Consistent2. Get A Move On3. Stock Up On Healthy Food 4. Start...
