by admin | Jul 20, 2014 | Work Out Plans
5 Core Ab Moves for Killer Abs
by admin | Jul 20, 2014 | Team Fierce Fit & Fabulous
Truth or Myth – Women who lift weights will bulk up While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they are not capable of building...
by admin | Jun 2, 2014 | Team Fierce Fit & Fabulous
Who’s your Celebrity Fitness Crush?? So often we are discouraged from modeling our fitness or weight aspirations after Actresses & Models, but today I want to hear your Celebrity Fit Body Crush!!!! Yes the reality is most celebrities have customized workout...
by admin | May 27, 2014 | Team Fierce Fit & Fabulous
The Short Answer No, you don’t need to sweat to have a good workout. It can serve as one indicator of how intense your workout was, but there are better indicators including heart rate or perceived exertion (how hard it feels). In other words, if you bust your...
by admin | May 21, 2014 | Feed Your Body Fit, Healthy Recipes
Hawaiian Grilled Chicken One of the best marinades you will find and is packed with AMAZING flavor INGREDIENTS 3 pounds chicken breasts The original recipe uses thighs, but I just had chicken breasts on hand and it worked perfectly 2 cups soy sauce If using...
