by admin | Sep 15, 2014 | Feed Your Body Fit, Healthy Recipes
Ingredients Original recipe makes 1 – 9×13 inch baking dish 2 large zucchini 1 tablespoon salt 1 pound ground beef or turkey 1 1/2 teaspoons ground black pepper 1 small green bell pepper, diced 1 onion, diced 1 cup tomato paste 1 (16 ounce) can tomato sauce...
by admin | Sep 13, 2014 | Feed Your Body Fit, Healthy Recipes
Shakeology Mug Cake Prep time 2 mins Cook time 2 mins Total time 4 mins Dessert Serves: 2 Ingredients 1 scoop chocolate shakeology (vegan or regular) ¼ tsp baking powder 1 tablespoon cocoa powder 1 egg or 2 egg whites (if you don’t want the yolk) 3 tablespoons...
by admin | Sep 12, 2014 | Feed Your Body Fit
Here are some side effects from diet soft drinks. 1. Decreased kidney function 2. Messed up metabolism 3. Increased chance of obesity 4. Cell damage 5. Rotten teeth 6. Reproductive issues Stay away from aspartame! Stay...
by admin | Sep 11, 2014 | Team Fierce Fit & Fabulous
TRANSFORMATION TUESDAY – LaticiaLaticia’s rock-bottom was when she went to the doctor and weighed in at 165 pounds. She said, “I learned that mycholesterol results were horrific. I needed to change, and FAST! So I started P90X and Shakeology at the...
