by admin | Feb 4, 2015 | Feed Your Body Fit, Healthy Recipes
Need something a little Sweet for Valentines Day that won’t Bust the Calorie Count????? Try these Inside Out Shakeology Peanut Butter Cups (Makes 2 servings) Total Time: 40 min. Prep Time: 10 min. Cooking Time: None 2 tsp. unrefined coconut oil, melted 2 Tbsp....
by admin | Feb 2, 2015 | Fitness Programs & Workouts, Work Out Plans
Can a 30 Minute a Day Workout help you lose 15 lbs in 21 days?? {YES} the Results are REAL and the 21 Day Fix helped me Kick Start my Fitness Journey and taught me that I didn’t need to workout 2 hours a day to get great results……… { Video...
by admin | Feb 2, 2015 | Feed Your Body Fit, Healthy Recipes
Roasting winter vegetables makes them sweeter and even more delicious. Total Time: 1 hr. 5 min. Prep Time: 25 min. Cooking Time: 40 min. Yield: 8 servings, about 1¼ cups each Ingredients: 1 lb. winter squash, peeled, seeded, cut into 1½-inch pieces 1 lb. parsnips,...
by admin | Feb 2, 2015 | Team Fierce Fit & Fabulous
What works for me, or your friend, or you significant other, or anyone, may not work for you! You have to find what works for you! What types of working out you enjoy that you will stick with, what foods you like best, what makes you feel good about yourself. It is...
by admin | Feb 2, 2015 | Healthy Recipes, Shakeology Recipes
Need something a little Sweet for Valentines Day that won’t Bust the Calorie Count????? Try these Inside Out Shakeology Peanut Butter Cups (Makes 2 servings) Total Time: 40 min. Prep Time: 10 min. Cooking Time: None 2 tsp. unrefined coconut oil, melted 2 Tbsp....
