by admin | Sep 20, 2015 | Healthy Recipes
Just this morning as we were dashing out the door to Junior High I was wishing I had an already made breakfast my daughters could eat in the car. And then 30 minutes later my 4th grader was running late and ate some store bought granola in the car. Yeah I definitely...
by admin | Sep 20, 2015 | Breakfast, Healthy Recipes
GLUTEN-FREE BAKED OATMEAL CASSEROLE 21 Day Fix Container Count: ½ Purple 1 1/2 Yellow Servings: Yields 6 Servings approx. ½ cup in size Ingredients 2 cups gluten-free rolled oats * (I used Trader Joe’s, if you can’t find gluten-free, regular old-fashioned rolled oats...
by admin | Sep 20, 2015 | Healthy Recipes
Carrot Cake Muffin 21 Day Fix Container Count: ½ Purple 1 1/2 Yellow Servings: 2 Muffins Recipe Yields 12 Muffins Ingredients 3/4 cup almond flour 3/4 cup oats 1/2 Tablespoon flaxseed (or use oatmeal that contains flaxseed) 1 tsp baking powder 1 tsp cinnamon dash of...
by admin | Sep 20, 2015 | Breakfast, Healthy Recipes
Pumpkin Banana Breakfast Bars 21 Day Fix Container Count: ½ Purple 2 Yellow Servings: 1 Bar Recipe Yields 12 Muffins Ingredients 2 cups whole wheat flour 2 cups oats 1 tsp baking soda 2 tsp cinnamon 1 1/2 tsp pumpkin pie spice 1/2 tsp salt
3/4 cup honey 1/4 cup maple...
by admin | Sep 20, 2015 | Healthy Recipes
Protein Muffins 21 Day Fix Container Count: ½ Purple ¼ Red, ¼ Yellow Servings: 2 Muffins Recipe Yields 12 Muffins Ingredients: 1 large ripe banana 3/4 cup egg whites 1/2 cup plain Greek yogurt 3/4 cup rolled oats 1 scoop protein powder 2 tbsp. honey 1 tsp baking soda...
