by admin | Sep 14, 2016 | Feed Your Body Fit, Healthy Recipes, Team Fierce Fit & Fabulous
Mini Sweet Pepper Nachos Serves 4 21-Day Fix Container Count: 1 ½ Green, 1 ½ Yellow, 1 Blue Ingredients: 2 ears corn grilled (or 1 1/2 cups of frozen / canned corn) 1 1/2 cups of black beans (dried then cooked or 1 15 oz can- rinsed) 1 cup cherry tomatoes quartered ½...
by admin | Sep 13, 2016 | Feed Your Body Fit, Healthy Recipes
Balsamic Peach Crockpot Chicken Serves 4 21-Day Fix Container Count: 1 Red, ½ Purple, 3 Tsp Ingredients 5 – 6 boneless skinless chicken thighs 3/4 cup balsamic vinegar 1/4 cup honey 1 small sweet onion, thinly sliced 16 sliced peaches (I prefer fresh cut and pitted if...
by admin | Sep 12, 2016 | Feed Your Body Fit, Healthy Recipes
Kale Salad with Tahini Ginger Dressing & Avocado Serves 4-6 21 Day Fix Servings: 1 Orange, 1 tsp. Ingredients For the dressing * 1/4 cup oil (grapeseed, sunflower or safflower) * 1 Tbsp sesame oil * 3 Tbsp tahini * 3 Tbsp tamari or soy sauce (I only had soy so I...
by admin | Sep 12, 2016 | Feed Your Body Fit, Healthy Recipes
Ginger Soy Flank Steak with Sugar Snap Peas Serves 5 21-Day Fix Container Count: 1 Red, 1 Green, 1 tsp. (served with Snap Peas) Ingredients: 2-inch slice fresh ginger, peeled, finely chopped 3 cloves garlic, finely chopped 1 Tbsp. crushed red pepper 2 Tbsp. fresh...
by admin | Sep 11, 2016 | Feed Your Body Fit
It All Starts with a Plan 5 Tips to make Weekly Meal Prep Easy It all starts with a Plan!! 1. Involve the Family and together pick 4 – 5 meals they like for your weekly menu 2. Grocery Shop in your Kitchen & Pantry First (know what you have on hand) 3. Work...
